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In the heart of Sydney, a growing number of individuals are discovering the profound benefits of Internal Family Systems (IFS) therapy. Rooted in the belief that the mind is made up of multiple sub-personalities or “parts,” IFS therapy offers a compassionate, non-pathologizing approach to healing trauma, managing anxiety, and fostering personal

In the heart of Sydney, a growing number of individuals are discovering the profound benefits of Internal Family Systems (IFS) therapy. Rooted in the belief that the mind is made up of multiple sub-personalities or “parts,” IFS therapy offers a compassionate, non-pathologizing approach to healing trauma, managing anxiety, and fostering personal